Why Bangkok Is The Greatest Selection For Enjoying Nightlife

Bangkok, the glamorous city with a stunning evening horizon, lit up roads, shops and extremely amazing night life with discos, parties and shopping is among the most preferred vacation venues in Southeast Asia nowadays. Night life in Bangkok is lively, very appealing and enthusiastic and it makes the site visitors stay on the streets till darkness begins fading on the sky. But exactly what makes Bangkok night life various and so unique from nightlife in lots of various other spots? Well there could be numerous factors behind the appeal of Bangkok for its night life.The most significant reason is certainly the fact that a night on Bangkok roads is interesting for people of every ages. It doesn’t issue whether you are taking the elderly members of your household on a Bangkok excursion. You can take them for a boat trip, a blossom market or places around the temples.

For children there are many spots in different components of Bangkok where you would have a golden time. You can take your household for a tuk tuk ride and if pals or workplace coworkers have actually come for a see to your city, there are countless bars and bars where you can take them. Second vital reason why Bangkok is much more proffered nightlife location compared to lots of various other places is that right here no one cares just what you are enduring a party. Everyone has got individual tastes and Bangkok is a city where your options are not laughed at. You can sign up with a party with definitely any outfit of your choice. Third factor why you would certainly take pleasure in night life in Bangkok City more compared to that of other places is accessibility of buddies and close friends. In Bangkok, folks begin interacting with unfamiliar people at one club, after that develop a team and shift to various other venues, acquire closer and finish up the night with exchanging contact information.

At Bangkok, money crunch can never be a challenge between you and joy. There are many van bars that could give you with the exact same delight if your pocketbook doesn’t permit you to get in an expensive bar. The VW Van Bars are mobile bars established on vehicles with open roof leading and went down glass. Might not look as sophisticated as the sophisticated bars but they absolutely offer you a charm. These van bars serve extensive assortment of alcoholic beverages and you make sure to find one of your choice.Road food is certainly a bog reason Bangkok has the very best night life. There are countless dining establishments serving dishes from varied cuisines as well as hawker stalls where mouthwatering specials are offered at far cheaper costs. Bangkok is known for its tolerance of varied lifestyles and is a place where, ladies, gents, gays and transgender all could appreciate life easily.No need to really feel dissatisfied if nightclub and bars are not your means of enjoying. There are a number of bowling allays by different streets of Bangkok where you could appreciate your time. These allays likewise offer beer which contribute to the enjoyment of the task. Roof-top bars are additionally a big destination of Bangkok nightlife. Located on the leading of looming structures, the roof-top bars do not simply provide drinks however also a stunning bird eye perspective of the city. Pleasant winter months is likewise a large reason Bangkok is a much better option for nightlife. You can stroll on Bangkok Thailand on the coldest nights. An additional exciting thing about night life in Bangkok is that here you can see celebs agitating their physical body with the tempo of music and bars.

Personalities in Bangkok do not mind the existence of man in the streets and hence security strictness is minimum below. Bangkok, the attractive city with a sensational evening skyline, illuminated roads, shops and super interesting night life with nightclubs, celebrations and buying is amongst the most well-liked Bangkok Thailand Weather in Southeast Asia these days. Exactly what makes Bangkok nightlife various and so unique from nightlife in lots of other places? 3rd factor why you would certainly appreciate night life in Bangkok City much more than that of various other locations is accessibility of companions and pals. Roof-top bars are additionally a big tourist attraction of Bangkok night life. One more exciting point regarding nightlife in Bangkok is that below you can see personalities trembling up their body with the rhythm of music and bars.

Dr. Oz talks extreme weight loss ‘thigh gap’ diets and magnesium energy boosters

For several years, girls, teens and young women have been obsessed with achieving the newest slim sensation: Thigh Gaps. But their extreme weight loss plans can pose dangers, according to Dr. Mehmet Oz. On his Feb. 25 talk show, Dr. Oz explored thigh gap diets. Plus: Find out how to boost your energy with magnesium.

As an example of how these diets can become obsessive, Dr. Oz talked with Camille Hugh, author of “The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires” (click for details). Camille feels that her book does a service in offering tricks such as overcoming hunger, exercises and focusing primarily on very low calorie foods. She defended her desire to achieve the thigh gap look.

However, Dr. Oz is concerned that books and views such as Camille’s can lead to eating disorders. He asked eating disorder specialist Dr. Jennifer Thomas to offer her insights.

Author of “Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect),” Dr. Thomas notes that Camille’s emphasis on extreme weight loss and low body fat parallels the development of anorexia. By obsessing on those goals, young girls are at risk of developing eating disorders.

In addition to the emotional aspects of anorexia, girls focused on developing thigh gaps put their health at risk, warned Dr. Oz. They may lose muscle, which impacts the metabolism and even can affect the heart.

Note: This week is National Eating Disorders Week, designed to spread awareness: Learn more by clicking here. And find out about resources on eating disorders, from memoirs to DVDs to self-help guides, by clicking here.

Also on the show, Dr. Oz discussed magnesium for energy and health. Symptoms of insufficient magnesium include constipation, anxiety, fatigue and muscle spasms. Studies show that up to 75 percent of American adults lack enough magnesium.

To boost your magnesium levels, eat these foods:

  • kidney beans
  • black beans
  • brown rice
  • quinoa
  • bran cereal

Foreign Taxis: A Quick Step by Step Guide

Exploring and also looking at in the dangerous land is a fantastic encounter. Having fresh and various what you should discover, that provides all of us anything to not forget coming from our getaways. Points can easily sound peculiar and quite often organized really distinct approach about what many of us are accustomed to. A lot of useful information can be obtained coming from information ebooks which is really worth looking at standing on your current destination. Going for a minicab ranges coming from land for you to land but while they undoubtedly are a incredibly effortless and also uncomplicated strategy to receive about it is worth doing all of your research. Each and every international airport can have taxis offered. They are generally federal documented motor vehicles and will also be handled through laws and also need certain allows to enable them to work on the international airport, this makes these more high-priced but undoubtedly are a trusted strategy to start out your current vacation. If you get to a fresh land it is crucial which uncover which usually taxis tend to be federal documented, they are often distinguished coming from exclusive employ motor vehicles by way of a certain colorings or perhaps signs. Should you be staying at the resort the reception can have telephone amounts of minicab corporations which might be firms that they generally cope with and can become depended when. Its also wise to in a position to pre e-book your current minicab on the receptionist cubical.

In many nations around the world you can flag down the minicab nevertheless, you ought to be aware to prepare the fare before getting back in the auto. Several taxis can have meters so that you will at some point receive a good option from the expense while going along. In many nations around the world it is standard for you to haggle of these fees prior to the vacation. It’s standard for you to sit down in the back of the minicab and also while the majority of individuals tend to be protected it could provide the driver while using the possibility to take coming from travelers. Constantly be aware together with your residence and also make sure that you have been in the a number of doorway vehicle and also attempt to avoid automobiles with merely a pair of entrance doors. Just remember to tend not to depart any stuff guiding after you depart the minicab since it will prove quite challenging seeking to retrieve these. Speaking with your current driver is useful within getting neighborhood information and also directions, to thank these for just a good support in the event that’s what you also have is normally envisioned. Offering the driver the hint at the conclusion from the vacation might be a pleasant strategy for declaring appreciate it and also generally ask for a profitable business greeting card so that you get it intended for creating additionally reservations.

‘The Bachelor’ spoilers: Juan Pablo gets dumped in shocking end? Host confirms

Juan Pablo has had a rough season on “The Bachelor.” The sexy man started out being one of the most eligible bachelors in the world and is looking at his choices dumping him, before he could dump them. Spoilers for The Bachelor on February 24 are out and if viewers don’t want to know who dumps Pablo, now is the time to turn away. According to Celebrity Dirty Laundry on Sunday it’s quite a shock that Juan Pablo is dumped by Andi Dorfman. Juan Pablo didn’t look too sad about it though as the star of the reality show was seen at the Daytona 500 on Sunday smiling.

According to IB Times, on Monday night the fans will see the hometown reunions and one of the ladies will not be given a rose. That unfortunate female is Renee Oteri. After meeting the family and sharing a moment with the contestant, there seems to be little connection.

The three remaining contestants move on to St Lucia for the overnight and fantasy dates and that’s where Juan Pablo gets dumped by Andi Dorfman. Sadly, she doesn’t feel this relationship is right for her and after the hometown dates decide to call it off.

The Bachelor spoiler was also accidentally discussed by Chris Harrison in a news conference, being sly with his words, the host of the show actually tripped up and shared details that led everyone to believe it was Andi who dumped Juan Pablo.

‘Super Shred’ vs ‘Doctor’s Diet’: Physicians debate merits of weight loss plans

So you want to lose weight. What could be better than a diet plan created by one of the well-known physicians on the popular health talk show “The Doctors,” two of whom have created their own weight loss programs? The challenge in choosing one of those plans: Dr. Ian Smith provides very different diet tactics in his “Super Shred” diet when compared to Dr. Travis Stork’s “The Doctor’s Diet,” reported USA Today on Feb. 23.

Dr. Ian says he believes that the key to rapid weight loss is “calorie disruption,” and contends that his diet can help dieters lose 20 pounds in four weeks: “Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!”

The “Super Shred” weight loss program alternates calorie counts, up to 1,600 calories on some days and down to 900 calories on other days. Included are grocery lists, meal plans and recipes. Dieters are advised to perform 40 minutes or more of high-intensity interval aerobic exercise a day.

In addition to calorie disruption, Dr. Ian tells dieters to snack frequently, including specifics on timing. He also emphasizes what he calls “sliding nutrient density,” which means that you eat plant-based foods in the second part of your day.

In contrast, Dr. Travis focuses on food prescriptions so that your meals and snacks become your medicine: “The Doctor’s Diet: Dr. Travis Stork’s STAT Program to Help You Lose Weight & Restore Your Health”.

Although the “Doctor’s Diet” emphasizes health and weight loss equally, Dr. Travis does provide a four-week jump-start to accelerate weight loss, followed by diet to continue the weight loss and concluding with a maintenance plan. That four-week plan emphasizes healthy fats, moderately high protein and low-carb diet meals and snacks.

As for Dr. Ian’s emphasis on high-intensity exercise for 40 minutes, Dr. Travis prescribes only 30 minutes of an activity such as walking. In addition, Dr. Travis feels strongly about the dangers of sugar, telling dieters to surrender the sweet stuff while boosting their protein intake. While not eliminating carbohydrates, he says that those who engage in only minimal activity can benefit from low carb diets.

“We don’t know exactly why protein helps with weight loss. One reason is that it has an impact on the action of ghrelin, known as the hunger hormone, and leptin, the satiety hormone, which is why people who eat protein at each meal find they are fuller and less hungry after they eat than do people who skimp on protein,” he explains.

‘Bachelor’ star Selma Alameri speaks out on dating Chris Harrison

“Bachelor” star Selma Alameri may not have found love with Sean Lowe on the show, but it sounds like some sources believe that she may have found support and love with the host of the show. Even though Chris Harrison has been linked to a few women, including Justin Bieber’s mother, it sounds like Alameri has no problem setting the record straight. According to a new Wetpaint Entertainment report published on Sept. 20, “Bachelor” star Selma Alameri is now speaking out on rumors that she had been dating the host of the show, Chris Harrison.

Apparently, Alameri and Harrison were spotted out together, which started the rumors. “Chris was introducing Selma as his girlfriend. They were very cute together and not taking their hands off each other,” a source told a magazine. However, she has no problem speaking out. “We happened to be at the same place but we were not together,” Alameri has revealed after hearing the stories about them dating. “He’s a good friend and a sexy guy, sure, but we are not dating.”

Of course, one can imagine that Harrison stays in contact with many of the women, so it isn’t surprising that he would be linked to the women on the show. Do you think Harrison and Alameri make a cute couple?

Business Travel Takes off in 2008

According to an October 2007 American Express Global Business Travel Forecast, air travel, accommodations, transportation and meeting facilities will see a sharp increase in demand for 2008.

Expect Travel Rate Increases

Business travel demands will continue to drive an increase in rates, including double-digit hotel increases in certain markets in the US, Europe and Asia.

This poses a challenge for business and travel managers. According to Vice President and Global Leader for American Express Business Travel Advisory Services, Mike Streit, the average domestic inclusive business trip (airfare, care rental hotel) will increase six percent, bringing the average price to $1,100 domestic and $3,171 internationally.

According to the American Express report, domestic economy travel rates are expected to increase five percent domestically and ten percent internationally. Hotel rates are expected to increase up to seven percent for mid-range hotels and up to eight percent for upper-range hotels in the US.

And That’s Not All Folks

Due to the high demand and low supply, business travelers can expect changes in hotel terms as well as price. This may include a minimum or maximum stay requirements.

New Opportunities for Businesses

Due to the historic highs, stricter requirements, and challenges with keeping within a budget, travel and entertainment managers are expected to find ways to save money on meetings and events. This creates new opportunities for businesses that provide affordable travel and entertainment services, or who can offer cost saving conference or event services. Companies are also expected to increase their use of preferred suppliers to maximize benefits and savings.

The report also predicted a fifteen to twenty percent increase in the sale of compliance tracking tools, to help businesses save money.

How to Get the Lowest Hotel Rates for Business Travel

If this is the year that your business is taking a fresh look at reducing lodging costs, join the crowd.

A new survey of travel managers, conducted by Carlson Wagonlit Travel’s Travel Management Institute, puts optimizing hotel spend among the top priorities this year for the travel managers surveyed.

With industry experts forecasting hotel rate hikes this year, many companies are looking for better workforce travel savings and solutions. For many, the solution is putting a lodging savings card in the hands of their employees who travel.

It gives small business travelers access to the low hotel rates that are negotiated privately by lodging management providers for larger corporate clients.

The savings card is particularly aimed at businesses with workforce travelers, those employees who hit the road in boots – not suits – to get the job done. Typically, these travelers stay in economy and midscale hotels like Best Western, Hampton Inn, Ramada, Holiday Inn, Super 8 and Comfort Inn.

No More Bargain Rates
Having an advantage like a lodging savings card is more important than ever this year since hotel deals and bargains are going to be tougher to find.

The January 2011 forecast from PricewaterhouseCoopers said hotel prices will be 5.1 percent higher than last year, citing Smith Travel Research data. Colliers PKF Hospitality Research estimates a 4.6 percent rise.

These rising prices likely will make it tougher difficult for businesses – particularly small businesses -
to negotiate their own low rates.

Finding Privately Negotiated Rates
The key to getting the lowest hotel rates is having enough volume to negotiate a private rate. Small businesses usually are hampered by low volume, which drives the lower rate negotiations that larger companies and lodging management providers can achieve.

Unless a small business is targeting a location where it has 25 room nights or more a month, it can be difficult to get a private rate that is lower than other publicly available prices.

A lodging savings card provides access to those low negotiated rates at thousands of hotels. Many companies find their hotel savings are dramatic, including companies that save thousands of dollars a year.

Savings Card Advantages
The card works particularly well for per diem and seasonal travelers since there is no annual fee or minimal usage requirements.
A company signs up for the card and registers a credit card for billing. Company travelers present the card at check-in to the front desk at any of thousands of participating hotel locations.

The hotel sends the stay details to the lodging management provider that provides the savings card, who then bills the registered credit card.

An invoice statement is posted to the savings card online account, where the company can review it for easy credit card reconciliation. That means no more tracking down hotel receipts or playing detective work with purchase orders.

More than 10,000 smaller companies from the trucking, retail, staffing, energy, food service and other industries already are saving every day.

What Women Business Travellers Expect As Hotel Guests

Twenty-five years or so ago, when I first started travelling on business, there were very few other women on those early morning air commutes. Today women represent nearly 50% of business travellers, and hotels around the world are trying to determine what will keep women happy. It’s an important question because women are nearly twice as loyal to a hotel as men. Said one senior executive who logs 70 – 80 room nights a year, “When I find a hotel that make me feel welcome and safe, I’ll return again and again – even if they are a little more expensive and a little further from my meeting place.”

So what do women want?

Apologizing in advance for only being able to answer this question in terms of hotel stays, here are their/our top desires… assuming that all the business necessities (fax, internet connectivity in the room and/or WiFi, meeting rooms, access to printing, business newspapers delivered to the room, etc.) have already been met.

1) Top notch security. Many women like the idea of having a floor that can only be reached with a key card; it doesn’t have to be an all-female floor, but non-residents should not be able to gain access. Under the security heading, women include having well-lit, monitored parking garages with intercoms, valet parking and escort service to parking lots. Many hotels have their bell staff escort women to their rooms late at night. The front desk staff can help by giving women rooms near the elevators so they don’t have to walk down long, isolated hallways, especially ones that turn corners – and keeping these room numbers confidential at check-in. It can be as simple as pointing to the room number, rather than saying it aloud.

2) Clean, fresh smelling rooms. Most hotels have this one well in hand, but hotels making a special effort to cater to women add woman’s magazines, fresh flowers and pot pourri for the bathroom when the room is made up. Cupboards are stocked with plenty of hangers, including skirt and camisole hangers and padded ones, too. “Chick flicks” get included in their movie line-up; one hotel chain also offers yoga and guided visualization options.

3) Inviting bathrooms. Women expect bathrooms to be pristine. They are far more particular than men about this. This means no errant hairs on the floor (check the corners, because women do), no grit in the tub or smudges on the mirrors. Many hotels are starting to install curved shower curtain rails so that the shower curtains can be kept far from the body (and are less likely to grow mold). As well as being tastefully appointed, there should be good light (for putting on make-up application), a full length mirror on the door, outlets that will take a curling iron, and a good quality hair dryer with a cord long enough to permit styling in front of the mirror. Important to both men and women: The shower should have enough pressure to remove hair conditioner. It is very frustrating (and not a great way to start the day) trying to wash long hair when the hotel has installed a water miser! Hotelier hint: Cleaning staff should be instructed to leave the extra towels in the bathroom when there is a single female guest. Women need one towel for their hair, one for their body, another for their hands when putting on make-up… you get the picture, I’m sure.

4) Attractive amenities. This means milled soaps in the bathroom, shampoos and conditioners that don’t have a sports scent, thicker towels, generously proportioned and fluffy bathrobes. Some hotels have introduced a spa line for their female guests to a very positive reception.

5) Locked cupboard “mini bars”. Women travellers tell us that they would like a mini bar equivalent stocked such necessities as pantyhose (queen size and regular), tampons, panty liners – things that you can’t just run out and pick up when you run out, or need unexpectedly.

6) Sports Centres. In addition to having well-lit, well-secured gym facilities, some hotels are providing secure jogging tracks. Not only do women want to feel safe when they use the gym, they want to feel welcome. This means making sure the facility is kept clean and well-stocked with towels, cool water, Kleenex and anti-bacterial spray for the machine handles. It also means including exercise balls, floor mats and lighter free weights in the equipment line-up.

7) Food and Finer Fare. Women prefer bistro or café style restaurants to noisy sports bars; they also like to have lighter fare to choose from whether they are dining in the restaurant or ordering room-service. As for the actual dining experience, women can feel uncomfortable being reminded of their single diner status. “Will anyone be joining you this evening?” is preferable to “Eating alone?” Being seated against a wall can also make women feel more at ease when dining alone – as can a little extra attention from the wait staff. One idea is for hotels to establish a single diner’s website where guests can make arrangements to dine with someone else. Or perhaps to ask single diners if they would like to be joined by someone.

8) Last but not least: To be treated courteously and professionally. Hint to Hoteliers: Women in their 40′s have the highest expectations for hotel service delivery – and yet are the most likely to receive second-rate service from hotel staff (and yes, this takes into account that they register more complaints because they are pickier!). Suggest your staff pay a little extra attention to this group because they are less price-sensitive and more likely to refer your property to colleagues.

What Makes A Good Hotel For A Business Traveller?

Below, we take a look at what makes a good hotel for a business traveller.

Location – When you have meetings in any area of the country, it is frustrating to end up in a hotel that is miles from any transport connections or from your meetings. It is vital that the hotel has good road, bus and train links so that you can easily use the hotel as a base and get from A to B, quickly and cost effectively. There is no point paying for a really cheap hotel yet being 20 miles away from your meeting if you are going to get a taxi or then have to travel even further, so it’s important to weigh up location and cost when booking your hotel.

Price – If you are on the road regularly for business then you know the cost of the travel can soon mount up, especially if you require hotels for the majority of the week nights on your away trips. You need a hotel that is affordable and can maybe offer you some sort of discount for multiple nights when booking and also a hotel that doesn’t really hit the single traveller with supplements because they are on their own.

Comfort – After 3 hours on the road, 3 hours in meetings and then a train ride to get to your hotel, you don’t really want a bad nights sleep before you do it all again in the morning. The least you want is a comfortable bed and a clean room, with maybe some luxuries like a nice TV and tea and coffee ready to settle in for the evening. Even if the hotel is cheap, make sure you read the reviews online to make sure it’s clean and will give you a decent night’s sleep.

Facilities – It is vital for most business travellers to have free WIFI and other types of facilities, including somewhere to eat and maybe even a sneaky drink or two to relax in the evening. Most business travellers have to work on the road after a long days drive, typing up notes and getting orders back to headquarters, so its vital that any hotel a business person stays in has WIFI that is freely accessible throughout the hotel and its premises.

Parking – If you are a regular business traveller then you will know how often you have turned up to hotels and really struggled to park, which drives you not only mad but also makes the cost of your trip even more expensive. Having a hotel with free or very cheap parking is a must for most business travellers, because you need to know you won’t be hunting around for hours at the end of a long drive trying to find somewhere to park.

Richard Johal runs the Java Hotel in Nottingham.

Conveniently located at Junction 25 of the M1 and only 10 minutes from Nottingham, Derby and East Midlands Airport, the Java Hotel offers everything you need for a comfortable, yet affordable, night’s stay.